SIGNATURE VINYASA – Moderate

In this class, we synchronize functional movement with conscious breathing while also focusing on alignment, strength, and balance. Postures will be broken down for clarity but will also flow with the breath from one pose to the next. This is a moderate level class and is built around foundational postures of power yoga that will increase strength and body awareness. Modifications, adjustments, and assists may be offered throughout the class.

*75 minutes | $8 / Drop-In 


  PARKOUR +YOGA – Moderate/Advanced

This class is a combination of Parkour and hatha yoga to improve one’s proprioception and strengthen the body. Parkour uses core-intensive exercises that work the body as a whole using a method called quadrupedal movement or “QM”. This class starts with a vigorous parkour warm up, followed by a technical session, conditioning exercises and ends gratefully with hatha yoga to soothe and cool down.

75 minutes | $10/ Drop-in


   SLOW VINYASA FLOW – All Levels

In this class, we synchronize functional movement with conscious breathing while also focusing on alignment, strength, and balance. Postures will be broken down for clarity but will also flow with the breath from one pose to the next. This is a moderate level class and is built around foundational postures of power yoga that will increase strength and body awareness. Modifications, adjustments, and assists may be offered throughout the class.

*60 minutes | $8 / Drop-In