yogi.lina

fitness . and . yoga . with . angelina . malone

bring your mat…


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VINYASA FLOW

In this class we synchronize breath with movement. Postures flow from one pose to the next and are held with conscious breathing and mental focus. This class can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind. Classes are from 60-90 minutes. Each session builds core strength, quiets your mind and increases body awareness. 

Instructor [Angelina Malone]

SunMonTueWedThuFriSat
10:00 am


PARKOUR + YOGA

This class is a combination of parkour and hatha yoga to strengthen the body. Parkour uses core-intensive exercises that work the body as a whole using a method called quadrupedal movement or QM. This class starts with vigorous parkour exercises and warm ups and ends with hatha yoga to soothe and unwind.

Instructor [Angelina Malone]

SunMonTueWedThuFriSat
12:00 pm


WOMEN’S PARKOUR CLASS

Parkour Generations Boston

A weekly outdoor class that is just for women and is designed to help strengthen our active women’s community in Greater Boston. Designed to accommodate participants of all ages (14 – 70+) and ability/fitness levels, this class is sure to give you a great workout while also helping your discover and explore your city to new levels! Classes will start promptly so plan to arrive 5-10 minutes early.

What to bring:
– Weather-appropriate clothing (This class will run regardless of the weather– rain, sleet, snow, sun- be prepared)
– Water bottle
– A small bag if necessary, although you should be able to jog with it (Note: Parkour Generations Boston takes no responsibility for the safe-keeping of items)

Instructor [Natalia, Isabel or Angelina(Assisting)]

For more information visit: PKGENBOSTON.COM